Gary (gdj) wrote,

  • Mood:

Can you say beat?

I knew you could!

I am worn out. I just got back form the Y. I walked 1.65 miles in 30 minutes. I selected a more hilly course this time. Then I walked a couple of laps on the track to cool down. At that point, I decided I had not had enough punishment, so I got on one of those Percor torture machines. It sad it was a CrossSomethingorother. I managed to last for 10 more minutes. I did learn that the incline rate was variable and I played around with that a bit. It claims that different leg muscles are exercised at different inclines and I am believing it is true. My muscles are going to scream at me tomorrow! :-)

  • Post a new comment


    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded