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12 November 2001 @ 05:12 pm
Can you say beat?  
I knew you could!

I am worn out. I just got back form the Y. I walked 1.65 miles in 30 minutes. I selected a more hilly course this time. Then I walked a couple of laps on the track to cool down. At that point, I decided I had not had enough punishment, so I got on one of those Percor torture machines. It sad it was a CrossSomethingorother. I managed to last for 10 more minutes. I did learn that the incline rate was variable and I played around with that a bit. It claims that different leg muscles are exercised at different inclines and I am believing it is true. My muscles are going to scream at me tomorrow! :-)
 
 
Current Mood: exanimateexanimate
 
 
 
Patriot: Crosspatriot on November 12th, 2001 03:17 pm (UTC)
If those muscles start screaming tomorrow don't listen to them. Oh well, was a nice thought but muscles do know how to get your attention.....LOL
Garygdj on November 12th, 2001 03:33 pm (UTC)
Yes, they do! I just need to setting into a habit here and I will do OK.
leidtexan on November 12th, 2001 03:27 pm (UTC)
You got the beat, baby!
:-)

Way to go, Gary!

You do good!:-)

Garygdj on November 12th, 2001 03:34 pm (UTC)
Re: You got the beat, baby!
Now if I can just keep going back for repeat performances! :-)