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16 November 2001 @ 07:17 am
 
I went to the Y last night and walked my 1.5 miles in 30 minutes. I also spent 10 minutes on the Percor Torture cross training machine. :-) I'm not feeling too bad this morning, but my muscles are a bit stiff.

I hope everyone has a great day today! TGIF!
 
 
Current Mood: awake?
 
 
 
lusciouswife on November 16th, 2001 06:22 am (UTC)
No no no...
...your muscles aren't "stiff."

They are *PERKY*

=)
Garygdj on November 16th, 2001 06:53 am (UTC)
Re: No no no...
Oh! OK :-) In any case, it's something I need to do more of!
jayni on November 16th, 2001 09:31 am (UTC)
i had that same feeling the first time i went to the Y last week. i walked about 3 miles and i hurt SO bad. i'm just taking walks now and going about a mile. a bit easier. :)
Garygdj on November 16th, 2001 09:54 am (UTC)
Re:
I find I'm more motivated to walk on the treadmill than I am to just walk someplace. I am trying to resist the urge to do the weight machines until I get into better shape. I complain about the cross trainer machines, but they are very low impact. No pain = no gain. :=)