calmI went to the Y yesterday afternoon. I lasted 15 minutes on the Percor Torture Machine AKA the Cross trainer. The digital details said I was going at a 12 minute per mile pace and I went 1.25 miles. I then walked for 30 minutes more on the treadmill. I went a bit more than 1.5 miles at about a 17 minute per mile pace. I was almost done in, but don't feel too bad this morning!
We're having a heat wayve today. The high is supposed to attain 36 degrees. :-)
I hope everyone has a good day today. Even this long week is almost over.
