Gary (gdj) wrote,
Gary
gdj

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I just got back from the Y. I did 20 minutes on the crossramp machine. According to the readout, I did almost 2 miles at almost 10 minutes per. I only did 10 minutes on the treadmill as a cool down afterwards. THis was at a much slower rate. I really tried to not overdue since it's been so long away!
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