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10 July 2002 @ 06:33 am
Good morning  
The Eastern sky was smeared with light, wispy, pink clouds this morning. As I drove to work, the pink slowly washed out of the clouds. It's still pretty hazy and I think that diffuses the sunlight and lessens the sunrise display. We are supposed to get a break from the heat today with a high of "only" 90 degress F. :-)

I went to the YMCA last night and had a workout. I managed to stay on the Precor torture Crosstrainer for 30 minutes! The readout said I had travelled about 2 miles. My legs were like jelly when I got off. I cooled down with a 10 minute wlak walk on the treadmill. I think I may have overdone it a bit. I weighed when I got done and the scale showed 253 which is a bit lighter unless my shoes are over a pound each. :-)

Happy Hump Day everyone! The weekend cometh soon! :-)
Current Mood: sillysilly
Patriot: Ribbonpatriot on July 10th, 2002 04:45 am (UTC)
Good Morning Gary. With my weight being as high as it is I really should begin a work out program as well. Hope your day is a blessed one.
Garygdj on July 10th, 2002 04:59 am (UTC)
Thanks Audis! Well, don't wait as long as I have to start! This would have been so much easier at an earlier age! :-)
smilinpessimist on July 10th, 2002 07:18 am (UTC)
Good for you...
Exercise is so important at our age.
Being young at heart is important, literally, & the exercise keeps your heart in shape! (I'm sure you already know this;-))
Be careful not to overdo it though..wouldn't want you to end up like me; Almost bedridden here these days.
I go at doing things like I'm 20ish...I forget that I'm an old broad!...*laughing*

Anyway, I hope your day is a goody.
Take care dear..
Garygdj on July 10th, 2002 07:29 am (UTC)
Re: Good for you...
Thanks Jo! Yeah, I dend to exercise like I am much younger and then pay for it later. I must learn to pace myself better!

You take it easy on your back today. I hope it gets better soon!
smilinpessimist on July 10th, 2002 01:40 pm (UTC)
Re: Good for you...
Thanks Gary!I'm still getting accustomed to this old age thing, myself.
I'm hoping that this backache will disappear like the knee pain did.:-)

Fezziwig Fandangobandicoot on July 10th, 2002 10:35 am (UTC)
Those 10 minute wlaks can kill you ;)
Gary: coffeecupgdj on July 10th, 2002 10:49 am (UTC)
:-) I love edit last entry!