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16 July 2002 @ 06:25 am
Good morning  
The sky was dark with many clouds this morning, so the sunrise was a bit slower to develop. It started with the clouds in the East colored a dark pink and there was much gray also. All of a sudden, it was as if the clouds were on fire. That dark pink changed to a fiery pink. As the sun rose, the pink lightened until the clouds were more yellow than pink and the sunrise was almost over. I keep promising myself that I will bring my camera and one day I will! :-) To bad it wasn't today.

I went to the Y after work yesterday. I put in my 30 minutes on the cross-trainer and did 2.2 miles on the counter. I then walked a brisk 3.7 mph on the treadmill for 10 minutes and cooled down for 5. I wasn't as wiped out as in times past, so maybe I'm getting somewhere. The scales showed me at about 252 lbs.

I hope everyone has a wonderful day today!
 
 
Current Mood: awake
 
 
 
man_vs_wild on July 16th, 2002 04:29 am (UTC)
Morning Gary!
Note to Gary: Remember camera
Garygdj on July 16th, 2002 04:38 am (UTC)
Re: Morning Gary!
Thanks Lew! :-)
Patriot: bluepatriot on July 16th, 2002 04:34 am (UTC)
Good morning Gary. Sounds like your trips to the Y are beginning to pay off :)
Garygdj on July 16th, 2002 04:46 am (UTC)
Re:
I surely hope so! It's still more like work than play! :-)
ex_sarassmyl549 on July 16th, 2002 08:36 am (UTC)
I believe sunrises can be more beautiful than sunsets... :D Good luck with your exercise program -- it's sounds like you're doing great! :D
Garygdj on July 16th, 2002 08:43 am (UTC)
Re:
Well, at that time of day, I really need something like a sunrise! Somehow, I never seem to be looking at sundown!

Now, when we were in Hawaii, the sunsets were wonderful, but then Hawaii was petty wonderful in itself! :-)

I just need to keep the exercise up long enough to make it a habit. Right now, it's too easy to find something else to do!
rbudrbud on July 16th, 2002 10:03 am (UTC)
ahem Gary...can you write your self a note that says
*Remember camera*?? :o)
Garygdj on July 16th, 2002 10:31 am (UTC)
Re:
LOL, uh, I'll see if I can do that! :-)