Gary (gdj) wrote,
Gary
gdj

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Good morning

The sky was dark with many clouds this morning, so the sunrise was a bit slower to develop. It started with the clouds in the East colored a dark pink and there was much gray also. All of a sudden, it was as if the clouds were on fire. That dark pink changed to a fiery pink. As the sun rose, the pink lightened until the clouds were more yellow than pink and the sunrise was almost over. I keep promising myself that I will bring my camera and one day I will! :-) To bad it wasn't today.

I went to the Y after work yesterday. I put in my 30 minutes on the cross-trainer and did 2.2 miles on the counter. I then walked a brisk 3.7 mph on the treadmill for 10 minutes and cooled down for 5. I wasn't as wiped out as in times past, so maybe I'm getting somewhere. The scales showed me at about 252 lbs.

I hope everyone has a wonderful day today!
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