According to the readouts on the machines, I burned about 500 to 600 calories. I don't know how accurate they are, but they do allow you to enter your weigh and stuff, so they may be close. My job after a workout like that is to not eat back all the calories I've just burned of! :-) My weigh is still hanging around 252, but it should drop more soon.
Sweat and blood..
According to the readouts on the machines, I burned about 500 to 600 calories. I don't know how accurate they are, but they do allow you to enter your weigh and stuff, so they may be close. My job after a workout like that is to not eat back all the calories I've just burned of! :-) My weigh is still hanging around 252, but it should drop more soon.
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New entries...
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My new Blog
wellspringofwellness.com
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Russian Serial Adders!
I've gotten two in the last two days! What do they get out of sitting on my friend's list??? I surely don't write anything interesting here, and most…
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