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30 July 2002 @ 06:30 am
good morning  
The sunrise was pretty this morning! There was lots of pink and such. The humidity must be high as I had to turn on the air conditioning to clear the windshield.

I went to the Y after work yesterday. I did 2.4 miles/30 min in the cross trainer and followed with 1.7 mi/30 min on the treadmill. It seems my limit right now for one hour is about 4 miles. The 2.4 on the cross trainer was much harder than the treadmill walk. It was a good workout!

I hope everyone has a wonderful day today. One down and four to go!
 
 
Current Mood: contentcontent
 
 
 
man_vs_wild on July 30th, 2002 04:52 am (UTC)
Yes, four more to go! Have a good one Gary!

Stay cool
Garygdj on July 30th, 2002 05:22 am (UTC)
Re:
Thanks Lew!
smilinpessimist on July 30th, 2002 05:52 am (UTC)
Humidity!
Same here!
It's so high, you can cut it with a knife!
I hope we get a good wind today, that always helps!

I was so disciplined with my exercise program, before the baby.
I'm so tired these days & I have no time.
That's really the god's honest truth.
My few free minutes that I do happen to get during the day are spent here.


I have a bike & the treadmill in here.
The treadmill is loud & I don't like to use it around the baby for fear he'll walk up & touch the belt. If I put him in his room, it's so loud that I am afraid I won't hear him if he hurts himself.
Excuses, I know.
I'm just going to have to wait till Fall when it's cooler & I can take him along with me on my walks and such.

I know your time is also very limited.
I'm so proud of you.
I need such inspiration/motivation. Hubby & i were just talking about that last night.
Where do you get yours from?
What happened that motivated you to begin your exercise program again?

Well, it's taken me well over an hour, give or take, to get this typed.
It's scattered writing.
That's another thing I get very little time to do these days, think!
However, for me, that is probably a good thing! LOL

Have a super day Gary!










Garygdj on July 30th, 2002 06:04 am (UTC)
Re: Humidity!
I'm sure I have much more free time than you do! Mother's have a full-time job, especially when you have a little one, and I know it! :-)

I think my biggest motivator is just looking at myself in the mirror! Plus, I am starting to realize that I feel much better and sleep much better when I have exercised!
smilinpessimist on July 30th, 2002 06:29 am (UTC)
The mirror!
Ah! yes! I remember those! LOL
It motivates me too, till I walk away from it. hahahaha!
I'm kidding ofcourse.
I'm just having a tough go of it these days.
As sure as the sun will rise tomorrow, this too will change.

Thank you for being such a good friend.
See ya again on here later today, I hope:-)Gary!
ISO:
Free time. LOL
Garygdj on July 30th, 2002 08:00 am (UTC)
Re: Thank you for being such a good friend
My pleasure Jo!

And you'll get your motivation back! I went through something similar after I started my diet and before I got back into going to the Y. I'd get off work and all I'd want to do was go home. It was amazing the things I could use as an excuse why I didn't want to go the Y for one hour! Hopefully, I can maintain my motivation and keep it!
Slowpeteslowpete on July 30th, 2002 09:00 am (UTC)
morning Gary
keep on talking about Gym yep just keep on doing it. I'm not going to feel quilty
nope I'm not, not even going to mention the fact, yep just going to ignore it,
Have a great one :)
Garygdj on July 30th, 2002 09:16 am (UTC)
Re:
Thanks Pete! No, I wouldn't want you to feel guilty! :-)