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30 July 2002 @ 06:30 am
good morning  
The sunrise was pretty this morning! There was lots of pink and such. The humidity must be high as I had to turn on the air conditioning to clear the windshield.

I went to the Y after work yesterday. I did 2.4 miles/30 min in the cross trainer and followed with 1.7 mi/30 min on the treadmill. It seems my limit right now for one hour is about 4 miles. The 2.4 on the cross trainer was much harder than the treadmill walk. It was a good workout!

I hope everyone has a wonderful day today. One down and four to go!
Current Mood: contentcontent
Garygdj on July 30th, 2002 05:22 am (UTC)
Thanks Lew!