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30 July 2002 @ 06:30 am
good morning  
The sunrise was pretty this morning! There was lots of pink and such. The humidity must be high as I had to turn on the air conditioning to clear the windshield.

I went to the Y after work yesterday. I did 2.4 miles/30 min in the cross trainer and followed with 1.7 mi/30 min on the treadmill. It seems my limit right now for one hour is about 4 miles. The 2.4 on the cross trainer was much harder than the treadmill walk. It was a good workout!

I hope everyone has a wonderful day today. One down and four to go!
 
 
Current Mood: contentcontent
 
 
 
Slowpeteslowpete on July 30th, 2002 09:00 am (UTC)
morning Gary
keep on talking about Gym yep just keep on doing it. I'm not going to feel quilty
nope I'm not, not even going to mention the fact, yep just going to ignore it,
Have a great one :)
Garygdj on July 30th, 2002 09:16 am (UTC)
Re:
Thanks Pete! No, I wouldn't want you to feel guilty! :-)