good morning

It is very cloudy this morning and this will keep our temperature at around 90 today! It also means I didn't see a sunrise this morning. If it's cooler, it may well be worth it. This heat has been something else!

I went to the YMCA last night. I lasted my 2.3 miles/30 min on the cross trainer and 2 min/30 minutes on the treadmill. My shirt was soaked and I still haven't found my sweat band. I used it once and hung it somewhere to dry. I keep forgetting to look for it and get it back into my exercise bag!

I hope everyone has a great Friday! TGIF!

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good morning

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