Gary (gdj) wrote,
Gary
gdj

  • Mood:

Mile stone passed

I went to the Y this afternoon. I weighed before I exercised, and I have dropped under the 250 lb mark on the scale! I am just barely under mind you, but it's encouraging none the less!

Today I did 30 min/2.2 on the crossramp machine and 30 min/1.7 miles on the treadmill to "cool" down.
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