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05 September 2002 @ 06:23 am
good morning  
Pam and I went to the Y after I got off work yesterday. I did my usual 30 min/2.25 miles on the crossramp machine. I increased the resistance to 6 for part of that time. I only did 5 minutes cool down on the treadmill as we had to leave. My right knee felt like it was trying to lock up on me while I was on the crossramp machine. I need to go more often and maybe my body would get used to it. This week and next, I am working an extra hour to help make up for my vacation time, so getting to the Y will be that much harder.

I hope everyone has a wonderful Thursday. Friday and the weekend are almost here again!
Current Mood: calmcalm
man_vs_wild on September 5th, 2002 04:28 am (UTC)
Friday and the weekend are almost here again!

Amen brother!!!!!!

Hope you have a good day too Gary! Hang in there with the Y. I'm sure you'll get into some kind of routine.
Garygdj on September 5th, 2002 04:53 am (UTC)
Thanks Lew! Yeah, maybe after my road trip! :-)
Patriot: Christ and Countrypatriot on September 5th, 2002 04:43 am (UTC)
Good morning Gary. I've got some problems with my left knee, it will lock up sometimes. I can usually tell it's about to happen before it does and keep it from doing so.

Garygdj on September 5th, 2002 04:55 am (UTC)
Now that I think about it, my right knee was the one that got banged up in my car accident years ago. Maybe that explains the problems I am having now. Well, that and age! :-)
Patriot: Flowers with a mountain viewpatriot on September 5th, 2002 04:56 am (UTC)
LOL.... if it weren't for getting older birthdays would a lot to look forward too :)
jayni on September 5th, 2002 05:55 am (UTC)
maybe you should wear a knee brace? i have to do that if i walk for too long. cool down always helps though. keep up the good work with the getting in shape! :) Have a great day!
Garygdj on September 5th, 2002 06:07 am (UTC)
Thanks Jayni! If it continues to bother me, I will have to do something like that. Today it's OK.