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05 September 2002 @ 06:23 am
good morning  
Pam and I went to the Y after I got off work yesterday. I did my usual 30 min/2.25 miles on the crossramp machine. I increased the resistance to 6 for part of that time. I only did 5 minutes cool down on the treadmill as we had to leave. My right knee felt like it was trying to lock up on me while I was on the crossramp machine. I need to go more often and maybe my body would get used to it. This week and next, I am working an extra hour to help make up for my vacation time, so getting to the Y will be that much harder.

I hope everyone has a wonderful Thursday. Friday and the weekend are almost here again!
 
 
Current Mood: calmcalm
 
 
 
Patriot: Christ and Countrypatriot on September 5th, 2002 04:43 am (UTC)
Good morning Gary. I've got some problems with my left knee, it will lock up sometimes. I can usually tell it's about to happen before it does and keep it from doing so.

Garygdj on September 5th, 2002 04:55 am (UTC)
Re:
Now that I think about it, my right knee was the one that got banged up in my car accident years ago. Maybe that explains the problems I am having now. Well, that and age! :-)
Patriot: Flowers with a mountain viewpatriot on September 5th, 2002 04:56 am (UTC)
LOL.... if it weren't for getting older birthdays would a lot to look forward too :)